Emotional Freedom Technique (EFT) AKA tapping is an evidence based practice that is a mind body technique for dealing with things like trauma, anxiety, depression, chronic pain, and food cravings.

Check out the video of Peta Stapleton describing Emotional Freedom Technique by clicking HERE.

Research Article on EFT for PTSD click HERE

Research Article on Clinical EFT as an evidence-based practice for the treatment of psychological and physiological conditions: A systematic review click HERE